Warm Down

A must for all IADFers. Get your body into shape in the morning, and look after yourself in the evening. Details as follows;

PLEASE NOTE: When choosing, please consider the time and location of your last class.

Teacher: Amy Ell’s Thai Massage Ball-rolling

Centuries ago, a dynamic bodywork therapy based on yoga and Ayurveda was born in the temples of Thailand. In this unique healing system of Thai Yoga Massage – also called Nuad Boran and widely known as traditional Thai massage – the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body’s energy (“Sen”) lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.
Massage with a ball or with a partner. Let’s get rid of undue tension that leads to injury. Let’s relax!

Teacher: Siri Ell

Rotate n roll: Let’s wind down the day with easy joint manipulation through movement. Decompression and relaxation!

Teacher: Máire Dee

The cool down will focus on carefully stretching and kneading out the targeted muscles used in aerial practise. These stretches are a great way to promote recovery, prevent injury and allow the muscles the time to relax and lengthen after the intense training. The class will take advantage of being in a group situation and students will follow a series of partner assisted stretches. Suitable for all levels. Students are advised to wear comfortable clothing that allows you move.

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