Acro

Handstands & Acrobatics

/ with Mark Glover (2017)

Open to movers & acrobats at beginner/intermediate level. This class will include some key training tools used in circus acrobatics to help develop your fitness, spatial awareness & body tension with specific core strengthening & preparatory exercises. It will focus on elements such as weight transfer, balance & coordination as well as learning shapes & initiation points for movement. The class will include basic and intermediate level moves with progressions and variations. Prior handstand or acrobatic experience is not necessary but you should be able to hold your own body weight on your arms. Please wear comfortable training clothes.

Please note: This incorrectly appears on the timetable as Hand to Hand for skilled/advanced. It’s an explorer/improver general acro class.

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