acro
Acro Tumbling 
/ with Henrik and Ali (2025)
Perfect your gymnastic-style tumbling technique by focusing on body tension and awareness, while building up your tumbling vocabulary through a structured progression of skills and exercises. This workshop is for all levels, from basic to more experienced.
Handstands
/ with Henrik and Ali (2025)
Improve your handstands by working on longer holds, various entries and exits, body alignment, and efficiency in balancing, incorporating different leg positions. Now it’s not straight after lunch!
Partner Acro
/ with Henrik and Ali (2025)
In this workshop, participants will work in duos and groups to build foundational skills in partner acrobatics and hand-to-hand techniques, focusing on safe and efficient progressions. No partner required.
Prereqs: No specific acro prereqs but must be comfortable working closely with other people and giving/ receiving weight.
Acro (Week 1)
/ with TBC (2025)
Acro in Week 1 is still TBC, but will be similar enough to week 2.