acro

Acrobatics

/ with Sasha Krohn (2022)

The class will include functional movement patterns to help develop your fitness and spatial awareness with specific core strengthening and preparatory exercises.

It will focus on elements such as weight transfer, balance and coordination as well as learning shapes and initiation points for movement.  Prior experience is not necessary.

Please wear comfortable training clothes.

Handstands

/ with Sasha Krohn (2022)

This class will work on all of the preparation exercises needed for handstands, as well as a variety of handstand shapes. Suitable for all levels, no matter where you are in your handstand journey, from first handstand to one-armed handstand.