Improver Cocoon Technique

/ with Sianna Bruce (2019)

Cocoon/sling involves a unique combination of vertical and support movements. This class will help you develop the body awareness and physical capacity to approach aerial cocoon for its own versatility. Little experience required, just a strong willingness to learn and basic understanding of aerial.

Skilled Cocoon Technique  

/ with Sianna Bruce (2019)

Cocoon/sling class will focus both on technical aerial elements and creative ones with students encouraged to find their own way of moving through transitions within set choreography. Substantial cocoon knowledge and vocabulary is required with a minimum of one year experience. Students should be able to invert comfortably, hold front and back balances and be confident and knowledgeable with drops. We will also be looking at spinning technique throughout (although it is optional to spin).