Handstands

Handstands

/ with Serenity Smith

Explore inversions and how to get to the next step with the elusive handstand! Getting started and methods for getting better if you are on the verge of sticking it! We’ll examine why stacking the body upside down is possible for everyone! Recommended for those already holding a handstand as well as those just beginning the path!

Prerequisites: Must be able to support yourself in a plank (push up) position for 15 seconds.

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