with Serenity Smith
Two of the things that hold us back from achieving success and longevity as movers and aerialists are weakness and injury. With proper posture and awareness of how the body is designed to work, you can learn to access the muscles you do have and learn how to effectively stretch and strengthen for your future success. We spend a lot of time on core strengthening as well as tools for increasing range of motion and power so you will come away from this workshop with plenty of homework to get you to the next level as a mover. Great for aerialists and non-aerialists who just want to have healthier, happier bodies.