rope

Improver/Skilled Rope Technique

/ with Rebecca Solomon (2022)

Dramatic shapes and how to get there, using dynamic skills to lead you to dynamics, be prepared to get your toes out.

Skilled/Advanced Rope Technique

/ with Rebecca Solomon (2022)

Dynamic tricks, whipping of the rope and c-shaping drills. Create fun transitions between these places and add highs, lows and drama to the sequences.

Pre-requisite: Consistent inverts in the air, hip-lock, s-wrap roll down

Rope Rep

/ with Rebecca Solomon (2022)

Twisting shapes focused primarily on the space between the floor and the air, with daily sequences brought from fun explorations and inspired by all the main equipment.