Improver Straps  

/ with Shannon McKenna (2020)

This workshop uses aerial straps to address fundamental movements and muscle activation for any aerial apparatus. The goal is to learn to condition mindfully using positions that put the body in equal and relative balance for any and all aerialists to gain greater awareness, mobility, and strength.

Pre-requisites: comfort with bent arm inversions, at least 6 months consistent practice on any aerial apparatus. 

Skilled Straps Technique   

/ with Shannon McKenna (2020)

For those curious about the tools and technique necessary to begin or deepen their training for skills such as meathooks, flags (also known as reverse meathook/arm breaker/side planche), spinning, and other vocabulary.

 Pre-requisites: comfort with straight-arm inversions and skin the cats (“comfort” means you have the ability to demonstrate one) at least 6 months consistent practice on any aerial apparatus 

Advanced Straps Technique 

/ with Shannon McKenna (2020)

For those who are comfortable with traditional straps technique and are looking for creative avenues to expand their movement vocabulary. This class will focus on creating transitions, sequencing, and variations based on the unique talents of each individual in the class.

Pre-requisites: Video submission only. Please submit a reel of your technique including any or all of the following: static flag hold, one arm spinning, one arm tempos, roll-ups, transitions/switches.