Straps

Improver/Skilled Straps Technique

/ with Shannon McKenna (2019)

This workshop uses aerial straps to address fundamental movements and muscle activation for any aerial apparatus. The goal is to learn to condition mindfully using positions that put the body in equal and relative balance for any and all aerialists to gain greater awareness, mobility, and strength.


Skilled/Advanced Straps Technique

/ with Shannon McKenna (2019)

For those curious about the tools and technique necessary to begin or deepen their training for skills such as meathooks, flags (also known as reverse meathook/arm breaker/side planche), spinning, and other vocabulary.

Video requirements: 5-10 straight arm inversions to skin the cat, getting into and holding a meat hook on one arm, and a video of max rep. push-ups.

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