Straps Technique

/ with Pepe (2023)

In this class we’ll get to experience the simplicity of the straps but the complexity of the technique. We all think strength is the most important thing to be able to do straps but we are going to find the balance in between the strength, the flexibility and the balance, in the air and on the floor. We’ll get to find new creative pathways, we’ll work on beats and on spinning technique. Basically, we’ll learn how to have fun while we do straps!

Straps Technique

/ with Emma D’Lemma (2023)

In this class we will be building on to the foundations of swinging dynamics, c-shaping, spinning, and creating sequences using both! Each day will be focused on one topic, and how it will relate to the next day’s curriculum. Prerequisites: Students attending should have completed one year of training in any other apparatus, or have basic understanding of c-shaping, beats, and spinning (don’t worry, I will happily explain everything in detail too). Needs to be able to hold a meathook in the air, and working towards or can complete straight arm inverts.

Straps Technique

/ with Sasha Krohn (2023)

Sasha’s teaching follow simple rules. Not one-size-fits-all. Some believe there is a strict system that everyone must follow, but this is a very outdated idea. Sasha works with everyone on a more personal level to demonstrate their potential and strengths and build on that to help students reach where they want to be.

At this level participants should have spent enough time on straps to know that they like it, and are ready to develop technique.

Straps Technique

/ with Sasha Krohn (2023)

Sasha’s teaching follow simple rules. Not one-size-fits-all. Some believe there is a strict system that everyone must follow, but this is a very outdated idea. Sasha works with everyone on a more personal level to demonstrate their potential and strengths and build on that to help students reach where they want to be.

At this level participants should be comfortable spending time on straps and ready to work on specific tricks.

Straps Technique

/ with Sasha Krohn (2023)

Sasha’s teaching follow simple rules. Not one-size-fits-all. Some believe there is a strict system that everyone must follow, but this is a very outdated idea. Sasha works with everyone on a more personal level to demonstrate their potential and strengths and build on that to help students reach where they want to be.

At this level participants should be confident in a variety of tricks on straps, and know what they need to work on next.