warm down
Warm Down
A must for all IADFers. Get your body into shape in the morning, and look after yourself in the evening. Details as follows;
PLEASE NOTE: When choosing, please consider the time and location of your last class.
Teacher: Amy Ell
Amy Ell has choreographed a cool down. Yes you read that right. Just follow along and enjoy rolling around on the floor. No experience required.
Week 1: Downplayed Metal
Week 2: Musical Ballads
(Note: This warm-down will only be for 30 minutes….that is all that is needed for this active flexibility class)