warm down

Warm Down

A must for all IADFers. Get your body into shape in the morning, and look after yourself in the evening. Details as follows;

PLEASE NOTE: When choosing, please consider the time and location of your last class.

Teacher: Amy Ell

Amy Ell has choreographed a cool down. Yes you read that right. Just follow along and enjoy rolling around on the floor. No experience required.


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