warm down

Warm Down

A must for all IADFers. Get your body into shape in the morning, and look after yourself in the evening. Details as follows;

PLEASE NOTE: When choosing, please consider the time and location of your last class.

Teacher: Amy Ell’s Thai Massage & Ball Rolling

MONDAY, WEDNESDAY, FRIDAY: Thai Massage: Centuries ago, a dynamic bodywork therapy based on yoga and Ayurveda was born in the temples of Thailand. In this unique healing system of Thai Yoga Massage – also called Nuad Boran and widely known as traditional Thai massage – the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body’s energy (“Sen”) lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. Let’s get rid of undue tension that leads to injury. Let’s relax!

TUESDAY, THURSDAY: Ball Rolling: You’ve heard of Amy’s abs, but have you seen Amy’s balls? This class will teach you how to foam-roll yourself using different size balls for myofascial release.

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