warm up
Warm up
A must for all IADFers. Get your body into shape in the morning, and look after yourself in the evening. Details as follows;
PLEASE NOTE: You can move freely between different warm-ups. You don't have to do the one you booked, or the same one every day.
Musical Gyrokinesis with Amy Ell
This is a fun, lively warmup for a day of aerials. We will dance/groove to warm our bodies from the spine outward, all to music. Week one is Britney Bitch-kinesis and week two is Bad Bun-kinesis.
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
Dance Warmup
This is not just for dancers, but is a method of moving across the floor as a warmup. It's about getting your body warm and your mind warm, and nobody cares how it looks. The giant group hugs you see in photos? That's dance warmup.
General Warmup
There will be a general warmup for people that just want to keep it simple.