warm up

Warm up

A must for all IADFers. Get your body into shape in the morning, and look after yourself in the evening. Details as follows;

PLEASE NOTE: When choosing your classes, please pick your warm-up in the same venue location as your first class.

Dance Warmup with Lee Clayden

A general dance warm up using Lee’s years of experience as a dancer working throughout Ireland and the UK. You will use breathing techniques and swinging motions that build into movement sequences towards the end of the session. No dance experience required.

Pilates with Máire Dee

The class will get the body ready for the intense day ahead with a fun and energetic warm up. Blending movements from Pilates, dance and fitness will help to improve posture and muscle tone, increase flexibility and give the body time at the start of the day to safely focus on technique before going up in air. Suitable for all levels. Students are advised to wear comfortable clothing that allows you move.

Gyrokinesis with Amy Ell

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

This is like dancing yoga.

Moving from the spine assists your arms and legs in a healthy way. It’s the perfect warmup for aerials. These fluid exercises are set to fun music to get your day going and prepare you to go up, up, up, and around!