warm up

Warm up

A must for all IADFers. Get your body into shape in the morning, and look after yourself in the evening. Details as follows;

PLEASE NOTE: When choosing your classes, please pick your warm-up in the same venue location as your first class.

Musical Gyrokinesis with Amy Ell

This is a fun, lively warmup for a day of aerials. We will dance/groove to warm our bodies from the spine outward, all to Broadway songs. Feel free to sing along! (45 minutes)

For 5 minutes immediately following class I will lead 5 minutes of “Amy’s Abs”….because I’m Amy and I want to work your abs.

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.