warm up

Warm up

A must for all IADFers. Get your body into shape in the morning, and look after yourself in the evening. Details as follows;

PLEASE NOTE: You can move freely between different warm-ups. You don’t have to do the one you booked, or the same one every day.

Musical Gyrokinesis with Amy Ell

This is a fun, lively warmup for a day of aerials. We will dance/groove to warm our bodies from the spine outward, all to music. Week one is Tay-kinesis and week two is Cowboy Carter-kinesis.

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.